🌸 The Menstrual Cycle Nutrition & Movement Guide
Your body isn’t meant to fight against its rhythm — it’s meant to flow with it. 🌿
This gentle, science-based guide helps you nourish your body, balance your hormones, and move in tune with your natural cycle, so you can feel grounded and energized all month long.
✨ Inside you’ll discover:
🥗 Nutrition guidance for each phase — what to eat & why it matters
🧘♀️ Gentle yoga & mindful movement ideas to match your energy
🌿 Natural ways to ease PMS, fatigue, and mood swings
💫 Self-care rituals to reconnect with your body through awareness & compassion
🩸 A simple 4-phase framework to understand your body’s inner seasons
Whether you’re seeking hormonal harmony, more energy, or a softer, more mindful wellness routine, this guide gives you the tools to support yourself — not through perfection, but through connection.
📥 Format: Digital PDF (Instant download)
💛 Language: English
🌸 Perfect for: Women who want to balance hormones naturally, support menstrual health, and move intuitively through each phase.
